1 Mile Speed Walk | 15 Min Fast-Paced Walking Workout at Home (Day 26) скачать в хорошем качестве

1 Mile Speed Walk | 15 Min Fast-Paced Walking Workout at Home (Day 26)

Welcome to Day 26 of the 30 Miles in 30 Days Walking Challenge! Today’s workout is a 1 Mile Speed Walk - a 15-minute fast-paced walking workout designed to help you boost endurance, burn fat, and feel strong as you head into the final days of the challenge. This is a low-impact, all-standing walk you can do right in your living room! No jumping, no complicated moves - just steady state walking that gets your heart rate up without burning you out. GET YOUR FREE 30-DAY PRINTABLE CALENDAR HERE: https://toneandtighten.activehosted.c... Time: ~15 minutes Distance: ~1 mile (about 2,000 steps) Impact: Low impact • All standing • No jumping Equipment: None 💪 WHY YOU’LL LOVE THIS SPEED WALK • Builds cardiovascular endurance • Burns fat with steady, fast-paced movement • Strengthens legs, glutes, and core • Boosts confidence and momentum • Joint-friendly and mom-approved This workout is part of the 30 Miles in 30 Days challenge - created to help you move your body daily in a way that feels doable, supportive, and sustainable. 👟 ABOUT THE CHALLENGE For 30 days, we’re walking one mile a day — about 15 minutes — right here on YouTube. Some days are gentle, some are fun, and some remind you how capable you really are. Every step counts. Get all the workouts from the challenge here:    • 1 Mile Walking Cardio Push | 2000 Steps at...   =============================================== Try MOMMY TUMMY FIX FREE for 7 days: https://mommytummyfix.com =============================================== 👉 Comment “Day 26 done!” when you finish so I can cheer you on! Pair this walk with a core workout for even better results: ➡️ 6 Min Daily Core Workout:    • Fix Mommy Tummy | 6 Minute Core Workout - ...   ➡️ 10 Min Deep Core Workout:    • EVERY Mom Should Do THIS! 10-Minute Deep C...   ➡️ 9 Min Diastasis Recti Routine:    • 9 Minute Core Workout to Tighten Your Tumm...   ➡️ 5 Min Daily Abs:    • 5 Minute Core Workout for Diastasis Recti ...   MORE WALKING WORKOUTS YOU'LL LOVE ▶️ 10 Minute Power Walk:    • 10 Minute Fat Burn Zone Walking Workout | ...   ▶️ 1000 Steps Workout:    • 8 Minute 1000 Steps Fat Burning Workout - ...   ▶️ 3000 Steps Workout:    • 3000 STEPS FAST Walking Workout to Burn Fa...   ▶️ 5000 Steps Workout:    • 5000 STEPS in 30 MINS WALKING WORKOUT | Lo...   KEEP UP WITH US Moms on the Rise Podcast: https://pod.link/1687539076 FREE 14-Day Core Challenge: https://toneandtighten.ac-page.com/20... Camille’s Favorite Books: https://amzn.to/3Vhz2GW INSTAGRAM |   / mommytummyfix   FACEBOOK |   / mommytummyfix   TIKTOK |   / mommytummyfix   WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandti... Jared’s YouTube Channel |    / @toneandtighten   DISCLAIMER This content is for general educational purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages. TIME STAMPS 0:00 - Welcome to Day 26! 0:04 - Walk begins 15:35 - Walk ends