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Dr. Erin explains how to radically reduce the extra sugar in your diet to lose weight fast and clean up your body inside and out! Learn how a real low carb diet can help reverse metabolic disease. Learn why cutting sugar is important for a healthy lifestyle, especially if you are pre-diabetic or have diabetes. Watch to understand the importance of nutritionand prioritizing your health! Get a sneak peak at low-carb nutrition education from the EHFix JumpstartSugarDetox program with Dr. Erin! Learn about the REAL LOW-CARB to learn why you are not getting the REAL RESULTS with weight loss and disease reversal! Eating "low-carb" isn't just about dropping the donuts and it certainly doesn't mean you'll never eat a donut again!! GET REAL! I work with clients who are SERIOUS about using a MOSTLY low-carb diet to REVERSE DISEASE and drop fat! This requires putting a lot more thought into what goes on your plate and into your mouth. In this video, you get a SNEAK PEAK at some of the upfront education my beginners learn during the first few days of JUMPSTART, my 14 day virtual course. Low-carb is JUST LESSON ONE... but you MUST begin there! EHFix motto: The Fix Begins With The Food! Here are some of the KEY take home lessons from the video: 1. You are what you eat! Eat all sugar and you'll look like a jellyroll! 2. Low-carb is the SAME EXACT thing as low sugar. 3. All sugars, simple and complex, must be measured and managed. 4. The W.H.O. (World Health Organization) recommends 50 g of sugar or LESS per DAY to MAINTAIN good health--less to improve it!!! 5. Aside from obvious sweets, starchy foods (rice, pasta, bread, potatoes) are extremely high in sugar and need to be substituted or minimized. 6. Eating an endless amount of fruits and vegetables will quickly add up to TOO MUCH sugar. 7. High carb diets lead to total body INFLAMMATION and DIS--EASE! This includes PSYCHIATRIC disease! 8. Super sweet carbs like sugar, flour, and starch steal the joy and sweetness of healthier, high fiber vegetable carbs! 9. Manufactured goods sitting on shelves are loaded with highly addictive carbs that keep you craving them. 10. Fruit is a low-carb DESSERT! Bottom line: Learning about low-carb is important for improving your overall mental and physical health. Adding my LOW-CARB rules to ANY dietary pattern (Jenny Craig, intermittent fasting, pescatarian, Mediterranean, etc) will IMMEDIATELY improve your results!! Learning low-carb and putting in to PRACTICE are two very different things! If you want to learn to put this into PRACTICE with a full team of like-minded instant healthy friends, check out jumpstartsugardetox.com and sign up for the next team to launch! Jumpstart launches during the first week of each month! Use this link get my FREE EHFix App (from a mobile phone): https://onelink.to/m8g4km Ways to work with me: 💥 I recommended most people start with My 14-Day Jumpstart Sugar Detox ✅ Watch quick science-backed lessons with Dr. Erin ✅ Reset your metabolism and burn fat naturally ✅ Get 1:1 coaching + team accountability ✅ Learn to eat food that actually works for your body ✨ Just a few minutes a day can change everything. 👉 Get started today at https://jumpstartsugardetox.com/ 📱 Follow along: Instagram / emergencyhealthfix Facebook / dr.erin.md TikTok / emergencyhealthfix LinkedIn / erin-reardon-md-728843209 X https://x.com/reardon_md Stay Healthy Friends! ❤️Dr. Erin Visit me at EmergencyHealthFix.com/challenges to subscribe to my email and receive more free education and discounts on my monthly challenge programs! About Erin M. Reardon, MD: Dr. Erin is a board certified Emergency Medicine Physician who specializes in metabolic health and wellness. She has a passion for TEACHING patients how to harness SCIENCE to improve their health. Dr. Erin is the Founder and Director of Emergency Health Fix. LLC. Through Emergency Health Fix Programs, Dr. Erin has been able to connect with patients seeking to improve their health NATIONWIDE. Emergency Health Fix programs are delivered via INTERACTIVE mobile app and provide the EXACT step-by-step tools patients need to FIX their nutrition, exercise, and daily habits. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Erin and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.