Isometrics for Achilles Pain, Inflammation, & Long-Term Strength Gains скачать в хорошем качестве

Isometrics for Achilles Pain, Inflammation, & Long-Term Strength Gains

Training Program For Ultimate Athletes: https://www.skool.com/ultimate-mobili... Achilles Pain Protocol (free): https://subscribepage.io/achillespain Whether you're dealing with a recent achilles pain flare-up, chronic pain and tightness, or you just want your achilles to be healthy and strong for the long-term, this video is for you! Acute Flare-Ups Start with low-intensity isometrics in a low stretch position High intensity in a deep stretch can sometimes irritate an inflamed achilles Chronic Pain Start with low stretch position but progress to higher intensity and higher stretch to see real changes Long-term pain means we need a more intense approach Long-Term Health & Strength Keep regular low-intensity isometrics Add high intensity isometrics 2x per week