100 Mile Ultra Training fundamentals (in LESS THAN 5 MINUTES) скачать в хорошем качестве

100 Mile Ultra Training fundamentals (in LESS THAN 5 MINUTES)

00:00 intro & number 1: high volume 00:34 BIG WEEKENDS 00:51 Running thru the night 01:05 Strength Training 01:24 Key Week 01:49 Nutrition 02:20 Recovery 02:43 Shoe rotation 03:13 Consistency 03:37 No shortcuts 04:00 Timeframe Thanks for watching 360 shots taken on @insta360 - https://www.insta360.com/sal/x4?utm_t... @4enduranceEU Performance Nutrition code "PATRICKD10" for 10% off https://www.4endurance.eu KoRo Plant 🌱 based foods | code “DELO5” http://www.koro-shop.it Shop High quality shades, glasses and gear at Roka http://roka.pxf.io/c/5426294/2005893/... Ag1 - Free 1 year supply of Vitamin d3 & 5 Travel packs https://drinkag1.com/patrickdelorenzi Sumarpo Wetsuit discount “PATRICK15" https://www.sumarpo.com/products/suma... Video in collaboration with: 4running magazine https://www.4actionsport.it/rivista/4... pswrd: free4running Vitaminac PR | @camelbak Running vest: Camelbak Apex Pro 12L https://www.camelbak.com/shop/packs/r... Thanks for watching and if you have ever wanted to sig up for a 100 mile trail race, GO FOR IT! It is and amazing experience you will remember forever ✌️ Instagram   / patrickdelorenzi   Strava https://strava.app.link/OjkwiEufwIb