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This 10 min deep core workout will challenge your abs, strengthen your spine, and fire up your entire body with plank-based moves. No equipment needed. We’ll use planks, side planks, and dynamic core work to target the muscles that stabilize and protect your body. This isn’t just about looking good, it’s about building strength you’ll feel in every workout you do. This workout is Day 5 of the 5 Day Ab Challenge. Do all five workouts each week for 6 weeks straight and you’ll build real strength and definition across your entire core. 🔗 Full Challenge Playlist: • 5 Day Ab Challenge Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: a mat or soft surface ⏱️ Intervals: 50s work, 10s rest 00:00 10 Min Deep Core Workout 00:20 - Elbow Plank 01:20 - Mountain Climbers 02:20 - Side Plank + Dips (Half Way) On Right Elbow 03:20 - Plank T-Rotation 04:20 - Side Plank + Dips (Half Way) On Left Elbow 05:20 - Plank Knee to Nose Right 06:20 - Plank Knee to Nose Left 07:20 - Cross Mountain Climbers 08:20 - Plank Jacks 09:20 - Plank Spider Crunches More Ab Workout Videos: 💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!